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What is Possible
You will become filled with yourself and nourished by your own essence as we work together, you will feel safe and respected. You will not feel rushed. You will not be judged. You will be encouraged to go deep -- and will feel supported having a guide by your side. You will notice that you are heard. You will experience a reflection helping you to learn about your patterns (and to let of the ones that no longer serve you). You will learn to work with your intentions. You will explore your dreams, your images, a range of energies, and your body too.
You may be given various practices depending on your needs. Perhaps suggestions for nutrients and lifestyle changes, guidelines for dream recall, specific movement and yoga postures to help ease a condition, or meditative/stress reducing exercises to encourage your unfolding between sessions too. This is a co-creative process, we work within the session and beyond.
There are many possible paths that can be traveled as we work together. You will receive grounded support and guidance while navigating through your unique and individual needs, experiences, and life story. You may be come in with broken fragments, you will leave with unified elements that flow in a healthy way. This work will help you become the change you desire, to become the best you can be.
The most important thing to say regarding this process is that it is profoundly attentive to the individual. Each person comes with their own concerns unique to them.
I have noticed over the years that many times a person initially contacts me with one compelling issue such as a relationship ending, an abortion or miscarriage, a victim of assault, sexual abuse, or a hate crime, struggles with obesity, feelings of depression, interest in past-life therapy, lifestyle changes, desire to clear negative energy, plus, many other reasons.
And then I see that a yearning to know oneself becomes the overriding theme. This work is not only sought after because of a specific "negative" problem, but because there is a desire to feel more energy, to have more insight, to increase access to creative guidance. It is for those who find themselves at a threshold in life, who are ready to explore beneath the surface - and return with insight, skills, and life-enhancing wisdom.
This work is a wonderful benefit for people who feel 'ok' but want to feel better, more alive and connected to their intuition and purpose. It is for anyone who has a yearning to become more conscious, to clear old patterns, actions and thoughts, including negative emotions, and somatic symptoms. It is for people who want to honor their creativity, their true inner voice, their bodies and souls. And this work honors womb stories, the heart-womb connection, the sacredness of sexuality, and personal stories and myths. It is for those who yearn to grow, to birth themselves from one way of being into another -- and to know their place in the world.
Sessions draw from
trance/clinical hypnotherapy
dreams
symbols
rituals
mythic/archetypal themes
psychospiritual and transpersonal
ancestral/genealogical, past-life therapy
yoga
breathwork
sacred sexual wisdom
energetic healing
creative arts/soul collage
womb wisdom tm
empowerment practices
self-reflection/writing exercises
health and lifestyle coaching
somatic therapies
Specifics
This is short term counseling, usually not longer than a year; oftentimes, 6 to 8 months is ideal, in some cases a handful of sessions is all that is needed to see and feel profound and lasting results.
Sessions are usually one-hour, in person or by phone or skype. Some people choose extended sessions of 3-hours or more. Occasionally a client will devote an entire day or a few days to get the results they seek. Fees are listed on the fees and policies page.
There can be no transforming of darkness into light
and of apathy into movement without emotion.~ Carl G. Jung
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