Stress Busting:

Holistic Methods to Manage Stress

with Terra Wise

Develop effective skills that will leave you feeling peaceful and mellow in no time at all. Fun methods that lower blood pressure, reduce stress, ease the mind and body, and will help you sleep better too. You will float home feeling great relief and empowered with tools to help with your busy life.

Learn

Causes of Stress

Symptoms of Stress

Breathing Tools

Brain Wave Wisdom

Movement/Yoga/Somatic Awareness

Soothing Trance/Meditation 

Nourishing Nutrients - specific to help with stress management

The 411

Friday June 12

6:15-8:30 PM

$30.00

Location: Martial Arts Family Fitness, 122 E. Gutierrez Street

Santa Barbara, CA 93101 USA

Terra Wise teaches meditation, stress relief, and yoga. She has worked as an educator, healer and counselor since 1983.

Contact: terrawise@gmail.com. Web: terrawise.net